Category: 品茶

导语：长沙，这座拥有“火炉”之称的城市，夏日炎炎，让人难以忍受。在这个时候，一场舒适的桑拿成为了释放压力、放松身心的绝佳选择。本文将为您带来长沙桑拿放松指南，让您在炎炎夏日中找到一丝清凉。

一、了解长沙桑拿文化

桑拿起源于芬兰，在我国，桑拿已经成为一种流行的休闲方式。长沙的桑拿文化历史悠久，种类繁多，有传统的土墙桑拿、蒸汽桑拿、干蒸桑拿等。在长沙，桑拿已经成为人们消暑解乏、养生保健的首选。

二、选择合适的桑拿场所

1. 考虑地理位置：选择离自己住处较近的桑拿场所，方便快捷。

2. 环境舒适度：选择环境优雅、设施齐全的桑拿场所，让身心得到充分放松。

3. 服务质量：了解桑拿场所的服务质量，包括技师水平、卫生状况等。

4. 价格：根据自己的经济条件，选择性价比高的桑拿场所。

三、桑拿前的准备工作

1. 清洁身体：桑拿前，请先进行淋浴，清洁身体，以防汗渍、污垢等刺激皮肤。

2. 衣物准备：选择透气性好的衣物，如棉质、麻质等。

3. 饮食：桑拿前，不要吃得过饱，以免影响身体吸收热量。

4. 休息：桑拿前，请充分休息，保证充足的睡眠。

四、桑拿过程中的注意事项

1. 控制时间：初次体验桑拿，建议控制在10-15分钟，随着身体适应，可逐渐增加时间。

2. 保持水分：桑拿过程中，人体会大量出汗，请及时补充水分，以防脱水。

3. 注意温差：桑拿结束后，不要立即接触冷水，以免温差过大对身体造成伤害。

4. 休息：桑拿后，请适当休息，让身体恢复。

五、桑拿后的保养

1. 补充水分：桑拿后，身体会大量出汗，请及时补充水分，保持身体水分平衡。

2. 适当按摩：桑拿后，适当进行按摩，有助于放松肌肉，缓解疲劳。

3. 适当运动：桑拿后，可以进行一些轻松的运动，如散步、瑜伽等，促进身体血液循环。

总结：夏日炎炎，一场舒适的桑拿成为了解压、放松身心的绝佳选择。希望这篇长沙桑拿放松指南能为您的夏日生活带来一丝清凉。在享受桑拿的同时，也要注意安全，确保身体健康。

导语：随着生活节奏的加快，人们对于健康养生的需求日益增长。2018年，一场独特的汗蒸之旅在长沙掀起了一股养生热潮。本文将带领您回顾这场身心焕然的养生盛宴。

正文：

2018年，长沙的夏季格外炎热，而一场别开生面的汗蒸之旅却为这座火辣辣的城市带来了清凉与舒适。汗蒸，作为一项源于我国的传统养生方式，近年来在国内外逐渐流行起来。长沙的这场汗蒸之旅，不仅让人们体验到了独特的养生乐趣，更让人们对健康生活有了更深的认识。

此次汗蒸之旅，我们来到了位于长沙市中心的某家专业汗蒸馆。一走进汗蒸馆，一股热气扑面而来，仿佛置身于一个蒸腾的温泉之中。馆内设施齐全，分为多个功能区域，包括高温汗蒸房、低温桑拿房、玉石床、磁疗床等，满足不同人群的养生需求。

在高温汗蒸房中，我们感受到了一种前所未有的舒适。随着温度的逐渐升高，身体内的汗液开始流淌，仿佛在一场微汗淋漓的浴池中畅游。高温环境下，身体内的血液循环加快，新陈代谢加强，有助于排除体内的毒素和废物。同时，高温还能扩张毛孔，促进皮肤深层清洁，使肌肤更加光滑细腻。

在低温桑拿房中，我们则体验到了另一种养生方式。低温桑拿房内的温度适中，湿度较高，使人感到温暖而舒适。在这样的环境中，身体内的血液循环进一步加快，有助于提高免疫力，预防疾病。此外，低温桑拿还有助于缓解肌肉酸痛，改善睡眠质量。

除了高温和低温桑拿房，我们还尝试了玉石床和磁疗床。玉石床具有强大的保健功能，可以促进血液循环，缓解疲劳，提高睡眠质量。而磁疗床则通过磁场作用于人体，调节人体的生物磁场，具有改善微循环、增强免疫力等作用。

在汗蒸之旅中，我们还结识了许多志同道合的朋友。大家在汗蒸房中畅谈养生心得，分享生活中的点滴感悟。这场汗蒸之旅，不仅让我们在身心上得到了放松，更让我们结识了新朋友，拓展了人脉。

结语：

2018长沙汗蒸之旅，让我们深刻体会到了养生的重要性。在繁忙的生活中，我们应时刻关注自己的身心健康，学会在忙碌中寻找平衡。而汗蒸，正是这样一种既能放松身心，又能养生保健的绝佳方式。让我们在未来的日子里，继续关注健康，享受生活，迈向更加美好的未来。

摘要：近期，长沙持续高温，桑拿模式已全面启动。为确保市民健康安全，长沙市气象台连续发布高温黄色预警信号，提醒市民做好防暑降温措施。

正文：

近日，长沙气温节节攀升，高温桑拿模式全面启动。根据长沙市气象台数据显示，未来几天，长沙最高气温将突破35℃，局部地区甚至可能达到37℃以上。为此，长沙市气象台连续发布高温黄色预警信号，提醒市民做好防暑降温工作。

高温天气对人体健康影响较大，特别是老年人、儿童、孕妇、慢性病患者等特殊人群。高温环境下，人体容易发生中暑、热射病、热衰竭等疾病。为确保市民健康，以下是一些防暑降温建议：

1. 保持室内通风：室内空调温度不宜过低，建议设置在26℃左右，避免温差过大对身体造成不适。

2. 适当增加水分摄入：高温天气下，人体出汗较多，要适量补充水分，避免脱水。

3. 合理安排户外活动：尽量避免在高温时段进行户外活动，如需外出，请做好防晒、遮阳等措施。

4. 适量补充盐分：高温天气下，人体出汗较多，会导致体内盐分流失，适量补充盐分有助于维持电解质平衡。

5. 注意饮食卫生：高温天气下，食物易变质，要确保食物新鲜，避免食物中毒。

6. 关注气象预警信息：市民要关注气象预警信息，及时了解天气变化，做好防范措施。

目前，长沙市气象台已启动高温应急预案，相关部门将密切关注天气变化，做好防暑降温工作。同时，各级政府、企事业单位要切实履行职责，确保高温天气下市民的生命财产安全。

高温天气不仅给市民的生活带来不便，还可能引发一系列社会问题。为此，广大市民要积极响应政府号召，共同应对高温天气。让我们携手共进，共度这个炎热的夏季。

在此，提醒广大市民，高温天气下，要关注自身健康，做好防暑降温工作。同时，关注气象预警信息，合理安排生产生活，共同度过这个高温桑拿模式。

结语：

高温桑拿模式已全面启动，长沙市气象台连续发布高温黄色预警信号。希望广大市民提高警惕，做好防暑降温措施，确保自身健康安全。让我们共同努力，共度这个炎热的夏季。

Chapter 51 Xihuang look.
Xu Qing got three Yuan gods, and after a few days, there were three Xi Huang Fu imperial edicts flying out to protect the three people. The Yuan God made the Six Yang deities method not invade, thinking of Guo Songyang’s suggestion that Xu Qing secretly thought, "It seems that these four Xi Huang Fu imperial edicts teach us that there are still many variables after we collect them for future use."
Xu Qing didn’t dare to be good at it, so he informed Jiao Fei and Pang Wei separately with a sword of light.
Jiao Fei is from the science of uniting the received Xu Qing sword light letter, then came to see Xu Qing six Yang seal the gods with three golden banners, and immediately knew what was going on when he flew out.
He once got many letters from ghost-burning operators, and he knew something about it.
Operator’s edict, also known as too hasty as a law, is the most extensive of thirteen Tianfu true operators
It is the Yuan God who can have a magical power. It is not the spell that is cultivated the day after tomorrow, but the state that is insufficient when it comes to the state. Don’t even think about it. Just like wind driving, you can never practice the state of coagulation, and you can naturally understand it without learning. Of course, if you have authentic learning to ride the wind to escape the spell, it will make this skill superior and refined.
If you want to refine the dharma, you should at least practice the spell to the spiritual realm of Fayouyuan. A spell will be sent out and turned into a charm. The immortal spell will swing when the magic is scattered forever.
Operator’s edict allows people to borrow this operator’s edict. A small part of the mana contained in this operator’s edict is also somewhat different in levels. Although Jiao Fei was killed in Huaihe River, the main manager of Huaihe River got the operator’s edict of Wuyun bodhi old zu, but that operator’s edict contained very little mana, which made him declare his identity and soon dispersed.
However, this imperial edict of Xihuang’s symbol contains the profound power of Xihuang, which is not like that of Wuyun bodhi old zu, who was born as an identity card.
Three Xi Huang Fu imperial edicts spread bitterly, which protected Bi Luo Empress Beichen Empress Yunqi, three female immortals Jiao Fei reached out and pointed to the innate mixed Yuan Tianlong claw flying out of this magic weapon, but it was innate mixed Yuan that swallowed a large array of dragons and gods, and it was the best to lock up the enemy’s magic weapon, Yuan Shen’s huge claw. As soon as it came out, three ghost Huang Fu imperial edicts were taken up and Jiao Fei frowned slightly, but these three symbols were not stripped off Bi Luo Empress Beichen Yunqi Empress. Hou Jingke may not be able to stand out in the chaos of the seven emperors. "
Xu Qing frowned slightly and said, "If this matter is so troublesome, please teach the real people to let us deal with these four enemies?"
Jiao Fei is also puzzled. He looks up to see that there are hundreds of millions of tiny characters in the unpredictable imperial edict. If it is difficult for the naked eye to see Fu Zuo, he wanders aimlessly like a tiny bug, but he is partial and self-disciplined for a long time. Jiao Fei is suddenly surprised.
Xu Qing saw Jiao Fei’s face getting busy and asked, "What did you think of, brother?"
Jiao Fei thought hard for a long time and remained silent. Suddenly, he pinched a formula body and raised a small stone tablet. This stone tablet is not a golden jade, but it is not an entity. It was originally left in his body by the congenital child of the main star in black dragon Point.
This stone tablet is purely composed of several tiny nymph symbols, which resonate with the faint correspondence of the three sacred symbols.
After swallowing the imperial edict, a strange change suddenly came into being, and a complicated symbol slowly flowed into Jiao Fei’s knowledge of the sea.
"This is … a great innate avatar!"
Jiao Fei almost knew in an instant that this complicated and complicated Fuofuda was really successful, which was the root of the innate pure Yang treasure’s natural leadership and the forbidden god, and it was also called the innate great magical power.
For example, it is Su Ganxiu’s practice that the deity of mountains and rivers is forbidden to decompose, which means that the deity of Jiuding Yin and Yang moves to the virtual solution. Unless this magical power is born, there is no way for a gifted generation like Su Ganxiu to practice because it is a pure Yang series, but even if it is a pure Yang series, it has already laid the foundation for a successful spell in the future, and there is no way to practice another innate great magical power, which can be condensed from its own source spell and passed through thirty-six or seventy-two magic powers. There is a meta-spiritual method, a true form method and a magical process.
The brand of congenital extreme child left Jiao Fei is a kind of single punishment, but when it comes to the combination of the source and the source, the method of innate great magical power contained in the imperial edict of Xihuangfu has leaked out, and the inexplicable thing of the combination of the brand of congenital extreme child and the imperial edict of Xihuangfu will give this person a chance to cultivate this innate great magical power when he casts the pure Yang Yuan God in the future.
Jiao Fei’s heart was also a little flustered at the moment. He has been refined, and the bottle of Yin and Yang has been refined. The fourth fruit has been refined. Only the Yin and Yang gourd is still in the grass-roots level, and the Yin and Yang gourd is the purest exercise. Except for the gourd sword tactic, he has never scored any spells, as if he was born to save it for him to practice this innate great avatar.
Learn? Still not learning?
Jiao Fei’s mind has not yet raised this idea, but it has already taken the first step to turn this small stone tablet into a gourd of Yin and Yang after combining the congenital child brand and the Xihuang operator.
The gourd of Yin and Yang has come to the seventh floor of refining gas, and the limit of Daoji has been broken by this spiritual monument, which suddenly crashes and sounds like it is going to be full of aura to the extreme.
Jiao Fei’s heart was so busy with a huge earthquake that he gave Xu Qing Pang Wei a disrespectful look. With a stroke of his sleeve robe, he created a small dry place on his own. He landed the Yuan God on the Yin and Yang gourd doppelganger and absorbed the congenital child brand and the Xihuang symbol. It is no longer difficult to suppress the Yin and Yang gourd doppelganger. Jiao Fei can also drink a hand and grasp the original colorful ancestor who was suppressed by Yuan Monty’s seal in the virtual space. With the congenital child brand, Jiao Fei can absorb the Xihuang symbol, which is much easier than before.
The addition of this Xi Huang Fu imperial edict made the Yin Yang gourd unable to restrain the way from crashing and breaking through to the first floor of gas refining.
Jiao Feilai’s body is already the ninth level of refining qi. The Yin-Yang green bottle avatar has been refined. The fourth fruit Jiao Fei is afraid of too fast growth and unstable foundation. In fact, the Yin-Yang green bottle avatar mana still has a chance to go up a storey still higher.
In the past, there was also this Yin-Yang gourd with the lowest mana, but with this congenital pure Yang treasure, the Yin-Yang gourd suddenly changed. This change Jiao Fei also said that Yin-Yang gourd became stronger and more difficult to destroy than before.
Daoji Dacheng is that hijacking gives birth to Yin and Yang gourds, and the accumulation of which is also very strong. After a lifetime of hijacking, Jiao Fei can’t live with his hands. He followed the gourd sword tactic one by one to practice the past three times. After a thousand hardware symbols, the firm but gentle saved together to form a small gourd. Jiao Fei reached out and pointed out that the gourd sword tactic was a Taoist fruit, and the integration of Yin and Yang gourds didn’t take off immediately. The fourth robbery came again, but it was ten or twenty days later. However, for Jiao Fei, who manipulated the Yuan Monty seal and practiced Jiao Fei, it took off the ninth heavy robbery
Jiao Fei couldn’t help but feel a little disappointed. I didn’t expect myself to be refined into a spell that can be used to cut the Yang God list.
"Yin and Yang gourd busy original mana is not good, but if you practice like this, you can reach the ninth level of refining gas at most in 350 years, and then you can refine the second yuan God to help me."
Jiao Feiyuan’s spells are too miscellaneous. Although he knows the trade-offs and abandons other Daoism after learning the Tianhe Dharma, the foundations of these spells have been laid, and these Daoism have no place in the future. Once the foundation laid by these Daoism of Yuan Shen is achieved, the power will gradually come into play. Jiao Fei can’t practice all kinds of spells after achieving Yuan Shen. Everything is extremely powerful.
Even if you don’t rely on the magic weapon, other Yuan gods can repair Jiaofei when they have the original Daoji at the incarnation level. Although it is the same, he has too many spells at the grassroots level, unlike Daoji, when he wants to spend, he will always practice and accumulate Jiaofei by relying on refining gas layers, which is enough to count enemies at the same level by dozens of times more spells than others.
These gaps were not noticed when Jiao Fei first became a Yuan God, but with the cultivation of Yuan God for a long time, Jiao Fei’s advantages gradually emerged. Of course, these advantages were only seen when everyone cultivated the same in a realm. If others cultivated the Dharma of Yuan God first, even if Jiao Fei cultivated all spells into Dharma, Yuan Ling could not compete with others without relying on magic weapons.
Chapter 52 Old Road flyover
After the Yuan God, Jiao Fei chose a large array of stars on Sunday to practice, because this spell combined with the incarnation of his Yuan God, which also contributed to the cultivation of perfection. However, when the Xuanyao Taoist refined Chi Di’s blood, Jiao Fei turned to practice for a while, and once again sacrificed nine kinds of real dragon blood in the flesh to refine the flesh, it was almost Chi Di’s blood that contributed to the cultivation of Jiao Fei, and the flesh also gave birth to spirituality and self-cultivation. Jiao Fei did not exercise wave kung fu in the flesh.
But before he turned back to practice the large array fencing with stars on Sunday, there was a faint breakthrough. Of course, I want to refine the fencing first. Once Tianhe Jiuzuo sword tactic is cultivated to 36-fold method, it is of great help to have the power of controlling the shape sword multiplied by the power of cutting the Yang God list.
Is fencing has not yet achieved gourd sword tactic, but it gives birth to changes to make Jiao Fei also can not help but give birth to an idea that I can’t wait for a body to be divided into hundreds to practice.
After the robbery, it is warm.
It’s hard to see the stability of this chaos in 350 years, but there are also many times to practice.
Jiao Fei thought for a moment and then sacrificed the gourd in two places at once again. After all, this two places at once became the incarnation of the second yuan God outside the body, and immediately he could have great help.
In particular, the gourd sword tactic is the legacy of Taibai Jianzong. Taibai Jianzong swordsmanship Jiaofei, but it goes without saying that I have long recognized the calluses in my ears. Zhong Shenxiu is the four great kings on the list of Yang gods. Without showing his face twice, he killed a big demon who was after Jiaofei. The second time, he collected the mana from the colorful French king and three overseas female immortals. There is no one in Gao Jiaofei’s life.
Even the innate pure Yang treasure of the Mountain and River Ding seems to have lost its beauty in front of Joe. After all, the magic weapon can’t shed its shell. After all, it has to be restricted by the receptor. It’s not as free as the human body, and although the innate pure Yang treasure is forbidden by the first gods, it is always a bit dull without other spells.
Jiao Fei had the experience of brewing immortal spirit, and many magic weapons, such as Canadian dollars, monty magic, heaven and earth, Xuan Huang Linglong Tower, and the large array of stars on Sunday, helped the Yin and Yang gourd, which is a double body, to cultivate immortal spirit. It is much easier than when he practiced this layer before. Tianhe Dharma is famous for its vigorous mana, and it is the most difficult method to cultivate immortal spirit, but it is not so difficult.
The gourd of Yin and Yang got Jiao Fei’s vigorous cultivation of mana, and gradually it became a matter of course. In Yuan Monty Seal, there was no shortage of time. Jiao Fei was trained for a long time. Suddenly, this gourd of Yin and Yang gave birth to a colorful splendor, and the hardware Yuan Fu Xian Qi was brilliant and dazzling. When it was brushed, it gave birth to a great power, which seemed to capture everything.
Jiao Fei, this gourd sword tactic is a magic weapon, which is refined by meta-magnetism, refined by Beidou Tiangang, and condensed by Arctic meta-magnetism, also known as congenital five-color divine light, reaching the immortal level. This hardware element, Fu Xian Qigong, has greatly increased, which can not only capture all things, but also kill the magic weapon. The spiritual lethality of Zhongyuan Spirit is even more ruthless than that of Zhushan Sect.
This immortal spirit has a great power when it is first formed. The colorful hardware element is changeable, and all the immortal spirits fall, and there are thousands of sword lights. The power of these sword lights has been roughly equivalent to that of the ninth layer of gas refining, which encourages the twenty-four bridges and moonlit nights, and it is not like flying swords. These sword lights can be limited to biochemical production in the shock wave of the hardware element.
Jiao Feilian’s gourd sword tactic is also a secret surprise. "No wonder Taibai Jianzong’s spell is so lethal that even if I carry Tianhe Dharma, it has not been so powerful yet. This gourd sword tactic is indeed the most suitable for an war tactic and is not afraid of group attack. Taibai Jianzong can make a big name in those years. In addition to Zhong Shenxiu Qiao Kui, these people are indeed the key to the martial arts."
This bottle gourd of Yin and Yang is a multiplier blank, which successively absorbs the flame palace and the ghost pool, but the body is forbidden and there is no sacrifice. Later, Jiao Fei transferred the bottle gourd sword and took the bottle gourd sword, and this bottle gourd of Yin and Yang gradually changed. This time, Jiao Fei branded the congenital polar monument into the base of the bottle gourd of Yin and Yang, and practiced this bottle gourd of Yin and Yang in one breath to refine the gas to the extreme. When Jiao Fei was against the enemy, there were almost no bottle gourd of Yin and Yang, which was more surprising than power.
Jiao Fei’s Yin-Yang gourd has Yin-Yang gourd tactic, gourd sword tactic and flame palace method tactic, and it is also obtained from the Beidou plough cloud beast’s 36-fold ban on dzogchen Xiaozhu Tianyun’s forbidden truth method. When it comes to refining gas, the brand of a congenital pole tablet will grow rapidly. Jiao Fei has long known this change, but this change is beyond his control. Therefore, Jiao Fei has cultivated this gourd double body to this point, and his self-occupation feel is affected by this double body change.
The miracle of the brand end of the congenital pole monument lies in Jiao Fei’s intention to sink vertically in the pool of Yin and Yang. First, it is forbidden to be integrated with the core of this Yin and Yang gourd, and then the original Beidou plough cloud beast spirit is collected, and then the palace in the flame is thoroughly refined to make this Yin and Yang Wan Jian gourd grow up slowly.
Jiao Fei sensed the change of this gourd in two places at once, and thought to himself, "It’s a pity that there are two brands, namely, congenital extremely child and Xihuang. If you can brand nine congenital extremely tablet Yuan Ling, it’s hard to imagine the power of Yin and Yang Wan Jian gourd when you receive this new achievement."

Although Zhao Qian accepted Yan Ying, Yan Ying hasn’t survived for more than ten years and hasn’t given Wang Yue children. There is still a knot in her heart.
Yan Ying is beautiful, but beautiful. Can you eat it as a meal? God, there are so many beautiful women
Wang Yuenai said, "What are you talking about, mother? The moon is fine, but isn’t she going to marry Du Guming now? How can I marry her?"
Wang Huai’s foot quietly stepped on candy and glared at her. Even if you are dissatisfied with Yan Ying, you can’t say it in front of Yan Ying.
Yan Ying put chopsticks lightly and said, "Mom and Dad, I’m full, you eat slowly." Then she went back to her room.
Wang Yuenai shook his head and got up and said, "Mom and Dad, eat slowly and I’ll go and see."
Wang Yue left Wang Huai and glared at Zhao Qian. "Your wife is really looking for trouble. Can you say this in front of Yan Ying?" Zhao Qian cold hum a dissatisfied way "how can’t say? She and Yueer slept in the same bed for more than ten years, but there was no movement in her stomach. Don’t worry, I’m still waiting to have a grandson. "
I can’t blame Yan Ying for the fact that Yan Ying is not pregnant.
Wang Yue refined the essence of life into qi and blood energy to nourish himself. It would be strange if Yan Ying could have a baby.
Speaking of this, Wang Huai is also worried. He glanced at Zhao Qian and sighed naively.
Wang Yue came to the bedroom door and shouted "Yan Yingmen"
Yan Ying knocked on the door with tears in his eyes and asked, "What are you doing here?"
Wang Yue came into the room and held her in her arms. "Yan Ying, don’t be angry for so many years. It’s not that you don’t know that she is a knife mouth and a heart. Don’t be as knowledgeable as her old man’s house."
Yan Ying nodded and said, "I’m not angry with my mother. I feel bad." Yan Ying didn’t give Wang Yuesheng a baby, but she didn’t know why.
Wang Yue suddenly said, "Yan Ying, why don’t we have a baby?"
Yan Ying looked at Wang Yue in surprise and said, "Can I really have children?" Wang Yue laughed. "Of course, it’s not your fault that you haven’t been pregnant over the years, but that there is no seed in your field. I didn’t plant it for you. No matter how good you are, you can’t have children."
Yan Ying lightly chastised, "It was you who blamed."
……
Wearing a snow-white dress in an attic in the east of the twin cities, Yue walked behind her in front of the window and said, "Yue, your horse is going to get married, so get ready."
Yue said lightly, "What are you prepared for? Grandma Yue doesn’t want to marry Yue and doesn’t like Du Guming."
I hate Du Guming since I was a child. I think Du Guming can’t achieve great things. Otherwise, when he grows up, he will kill a woman who wants to protect the right of the two cities. What a fool it takes to do this.
Grandma’s eyebrows a wrinkly said, "Last month, your marriage with Du Guming was decided by the duke himself. I also promised the Dugu family to be kind to our family. Our family has been guarding the twins for generations. It’s not a shame for you to marry Du Guming."
On the angry way, "grandma, you also said that our family has been guarding the Twin Cities for generations. How many generations have it been now? We can find other ways to repay the kindness of Dugu. Why do I have to marry Dugu Ming? You know I don’t like Du Guming. "
Grandma is also a little annoyed. Yue has been obedient since she was a child, but what is so stubborn this time?
"Month you don’t want to marry Du Guming who do you want to marry? Du Guming is the mayor of Shaocheng. Who else is better than him in the twin cities? " Grandma said.
Yue said, "Wang Yue is a hundred times stronger than Du Guming."
Grandma likes Wang Yue for a while?
Wang Yue is the vice-duke, whose martial arts have reached the heaven realm. Even blade master should tell him the truth. Although Du Guming is a little duke, he is really nothing compared with Wang Yue.
"It would be better if you could marry Wang Yue in May," said Grandma Nai. "But you and Du Guming have already promised the duke. Are you going to break off your marriage? If you do this, where will my face go? "
Yue said with a smile, "Wang Yue is the deputy duke, and in the twin cities, he is the only one. I won’t marry if ten thousand people want him to stop me from marrying Du Guming."
Grandma Nai said, "Yue, you are so naive. Although Wang Yue can stop you from marrying Du Guming, my family and Wang Yue are very close friends. Why should Wang Yue stop his identity?"
Month glanced at Wang Yue mansion and said with a smile "what identity? As far as my fiance is concerned, I don’t believe that Du Guming still dares to beat Wang Yue’s fiancee and notice that even if I dare to marry Du Guming, he will not dare to marry me. "
Say that finish month slowly walked into the attic.
Grandma’s "mirror" eyes looked at the back of the moon with shock and said, "She is crazy."
The next day, there was a moon in the twin cities, which was a rumor of Wang Yue’s fiancee.
Make friends with your family. Several families have come to asking for the moon. Is it true that she is Wang Yue’s fiancee?
After admitting that he was the fiancee of Wang Yue, the vice-duke, this incident spread all over the twin cities.
……
Yan Ying asked Wang Yue, "Is Yue your fiancee?"
Wang Yue wry smile way "month that wench I just met a few times how is it possible to have this with her? I was being used as a gun. "
……
After hearing the rumor, the lone party in the castellan’s mansion was livid with anger.
"Pa …"
Dugu party dropped the teacup in his hand and said coldly, "Home and Wang Yue, you are cruel. This is to unite to bully me. Dugu wants me to be a laughing stock. Moon and Minger’s marriage will be held as scheduled. It will be interesting to see who dares to stop it."
Chapter 36 Broken Wave Calculation
The whole twin cities have seen Wang Yue and Yue, and things have caused a lot of fuss.
Three days later, when the rumor reached its climax, Yue came to Wang Yuefu fair and square.

After getting familiar with the physical strength, Gao Cai thinks that his physical achievements are indestructible, but he can’t cultivate the Yin God, but he has indeed achieved the Yin God continuously. It can be said that it took others hundreds of years to cultivate the results, and it has been achieved in just a few years, which is certainly gratifying.
However, there is also a huge problem. Now, if you want to sneak into the Louvre Sect to practice, you must hide your strength. You can tell several senior brothers that you have the opportunity to practice the elixir, but once you say that you have cultivated the Yin God and are afraid of the martial arts, you should immediately investigate your identity, and you will definitely investigate your true identity.
I must now consider, for example, better concealing my identity.
But this elixir has been refined into the Yin God, and it’s time for me to make an elixir to hide my identity. Thought of this, Gao Cai couldn’t help but get upset.
"hey! Got it! "
After thinking for half a day, a brainwave came to him, and he was immediately ready to try it. The wild lamp fell into his hands.
With the increase of faith, the golden flame in the wick is more condensed, which is the original golden flame like the sun. It seems that something is gestating to give people a kind of vigorous vitality. The power of the wild lamp has gradually surpassed the magic weapon level and moved towards Lingbao. This change has made Gao Cai more happy and excited. Although I don’t know what is gestating in the wild lamp, once it is gestated, it can become a magical spirit treasure compared with the wild lamp.
I was so happy that I stared at the wild lamp for a long time, then recited the mantra and pinched the printing tactic. I continued to cast the spell tactic, and the wild lamp slowly narrowed down a little bit, and slowly disappeared into the body and floated in the middle of the abdomen.
After entering the abdomen, the wick golden flame wraps the whole lamp and emits golden light, which suddenly feels like an elixir.
At the same time, the power of the wild lamp is also constantly tempering the body, nourishing the achievement of the Yin God, so that the Yin God can be tempered and honed from time to time to purify the impurities in the Yin God.
See this method is effective and high, then slowly control the wild lamp, and control the power within a certain range to create an illusion that the elixir level is elixir, but it is not too high, and it will not cause too much sensation and attention.
After doing this, Gao Cai smiled and jumped towards the bank of the Yellow River. At this time, there are several sects of monks on the bank, just to be familiar with the affairs of the monks and know the elite brothers of all factions
Moreover, several other peaks of the Louvre Sect must have sent their younger brothers. If they don’t show up at all, it’s not good to be afraid of returning to the sect.
These monks who came to observe the Yellow River are all elite brothers from all walks of life. Everyone is talented and unique among the sects. Now, there are so many elite brothers here, so I am afraid it will not be so peaceful.
Thought of here, Gao Cai felt that he should have gone to the Louvre White Crane Peak. I haven’t found out the reason why I went there. Maybe I will find some clues, and at this time I can also show my identity as a Louvre Sect. Those Louvre brothers are United as enemies, which will be of great benefit to my development in the sect in the future.
I’m making great progress now, and I also want to find some people to practice.
During the flight, the snake’s breath-gathering technique urged the monkey to give a hair to cover itself up and quickly fly to the two sides of Longmen.
Chapter one hundred and seven A halberd to kill
In the rapid flight, Gao Cai soon reached the bank of the Yellow River. At this time, everyone was still amazed at the three successful yue longmen carp, and at the same time, they kept discussing the source of Gao Cai’s five-claw golden dragon.
By the time Gao Cai arrived, Shuilan and Longchu had left here with Luojia Dragon Lady and Shuidexingjun, and some immortals were leaving Longmen of the Yellow River one after another.
When Gao Cai flew into this shore, many people didn’t care about it. There were many monks flying around Longmen, and no one cared about anything.
There are a dime a dozen monks on both sides of the strait, with doors, Buddhists, Shami, and many powerful demons and water gods who have just attended the Water God Conference.
Walking among these people while listening to the monks’ discussion, I was looking for the Louvre faction, but I didn’t find the Louvre faction on both sides of the Longmen for most of the time, which made Gao Cai wonder if these people had returned to the Louvre faction.
I didn’t find the Louvre school, but I was slightly confused, so I didn’t care about myself. I just took advantage of this period to travel well and enjoy the scenery on both sides of the Yellow River
At the same time, we can also observe these monks, knowing that it is not an easy thing to meet these monks. I have been practicing and rarely have the opportunity to contact these huge monks.
However, after walking, Gao Cai gradually realized that some monks and brothers who had grievances and feuds seemed to have had friction. After watching, they hurried away from time to time to find a place to challenge each other.
These younger brothers are arrogant and naturally want to crush those enemies at this time. Many monks are also happy to watch these challenges.
After knowing these things, Gao Cai couldn’t help but worry. I don’t know if the other brothers of the Louvre Sect also have a fierce battle.
"Hey, the Emei Sect and the Louvre Sect fought on the other side of the mountain. It is said that both sides are the best brothers in recent years. The two old rivals are very proud. This is a good fight."
"Really fight? It is said that the Emei Sect has recruited many talented people in recent years. After the Luofu Sect suffered such a big loss five hundred years ago, it has been suppressed by Emei. I don’t know what will happen this time? "
"Let’s go and have a look. The best brother of Tianding Sect will be wonderful when fighting together."
"What are you still doing here? I heard that a brother of the Louvre Sect was killed, and now it has escalated from fighting to killing. If you don’t go to see it, you will miss the show."
When I was wandering around Gao, I suddenly saw a lot of people flying towards a place. I couldn’t help but listen carefully. I was suddenly surprised. It was really bad. After the horror, the look was also great anger
This struggle can be said in the past, but these Emei brothers have done too much, and it is only vaguely high that they know that the tragedy of BaiHefeng in that year seems that this Emei has its own, and we can’t miss it.
When you can’t think of anything, you take a leap and go to the sword light. When you gallop, you soon see a place where the sword light flashes and dozens of people are fighting there.
Seeing several acquaintances Ran Tianba waving Euphorbia with latosolic red eyes, a glittering monk was desperately trying, and a few people he had met on the periphery of 100 thousand mountains were almost crazy to attack the other monk.
These monks in Emei were even more talented when they saw the road encounter with Li Run Chutian and others. Both sides seemed to be constantly bombarding and slaying their lives.
Behind these people, a young man in white was lying on the ground with blood and lost his breath of life. In this young man in white, a blue spirit bead on his head and a huge golden axe in his hand coldly looked down at this man with a hint of arrogance in his cold look.
"Ha ha, 500 years ago, my Emei predecessors were able to slay your elite brothers of the Louvre Sect, and now we can also kill your Louvre Sect."
"Looking for death!"
When I heard this man’s arrogant words, I watched the other Luo Fu brothers fall apart and tried to kill the enemy in front of me. I went to kill this brother and insulted my disciple Emei.
At this time, Emei’s younger brother looked shocked and tried his best to drag Luo Fu to send people.
In my heart, I’m going to let this senior kill those Jin Dandi and then kill them together. Now that I’ve seen blood, I’ll just do it to the end. At this time, everyone in Emei is also working hard.
"Really!"
Just as Emei’s younger brother looked arrogant and shouted, a cold murderous voice sounded in his ear.
"Brother Luo Min, be careful!"
Before this man could react and fight fiercely, Brother Emei saw a Tsing Yi friar appear in front of Brother Luo, staring at him with a cold look and immediately waking up.
"what!"
Brother Luo of Emei didn’t react. Suddenly, a fist with blue light came crashing to smash the man and fly him out.
After smashing the Emei brother in front of him, Gao Cai leaned over to look at the dead Luo Fu brother. After a quick inspection, he couldn’t help but breathe a sigh of relief. He bled too much and exhausted all the main parts of his body. The most important thing is that his soul has not been isolated since he just died. In this case, it is usually saved to bring the body back to the fairyland expert in the sect. When he moves a series of symbols in his hand, he stops his body blood and keeps his body unchanged. At the same time, he warms his mind. When he finishes these works, he does not trust to put the god clock in his ancestral cave to stop his soul
After doing this, Gao Cai sleeves a roll and puts it in the Qing Ming Aquarius
"It’s you!"
"That little thief! Give me my sword box quickly. "
"Shame bastard!"

Shen Wanzhou’s face didn’t show any surprise and said simply, "Come back."
"Yes!"
After hanging up, Shen Wanzhou slowly got up and walked around the house before asking his secret chief, "Old Qin, do you think we should sit and talk with all the families before the military and political conference is called?"
"A little meeting for Chuanfu?" Qin Wenxu got up and asked
"Well" Shen Wanzhou nodded.
"I think the military conflict in Tongchuan town is an opportunity."
"Well, except for World War II, you can inform us that we will hold a small-scale closed meeting in the conference room of the General Logistics Department of the military later." Shen Wanzhou has already made a decision in his heart.
"Yes" Qin Wenxu nodded.
……
Around 7: 50 pm
The Party and Government Self-Defense Forces in the small conference room of the General Logistics Department of the Military Department are currently acting commanders Zhan Zhengchong, Feng Chengzhang, Sasha Vujacic, head of Zhongwei Lu, brother Lu Berlin and dead father He Chong all present.
These bosses are representatives of the nine districts with high profits. Although some family heads didn’t arrive, such as Lu Lu Baisen, Shasha and Bank of China, the attendees can also represent their respective attitudes, which can be regarded as the most valuable closed-door meeting before the military and political conference.
When everyone arrived, Shen Wanzhou attended on time.
There was a clap of hands in the conference room. Shen Wanzhou smiled and waved at everyone with a reserved smile, but instead of sitting in the main seat, he sat in the first chair on the left side of the conference table.
Room quiet Shen Wanzhou said with a smile, "Today is a closed meeting. Let’s not make it too formal and talk casually about Lao Qin. Please arrange a snack for us to talk over dinner."
"Yes" Qin Wenxu nodded.
Two minutes later, the canteen staff of the head of the general logistics department of the army pushed the dining car into the room, brought soup to the people and distributed a little snack.
Shen Wanzhou took a sip of soup loosely and nodded with a smile. "It tastes good."
Feng Chengzhang put his hand still and never really saw Shen Wanzhou, while Zhan Zhengchong shed a face of life and love and sat in a chair with a yawn.
"Say a few words" Shen Wanzhou turned around and scanned the crowd after the warm-up. "Everyone should have heard that there was a military contradiction between Lu Corps and Chuanfu Northeast Theater Command in Tongchuan Town today."
When they heard this, they knew that the topic was coming and they all looked at Shen Wanzhou.
"The cause of the contradiction is that both our Lu Corps and Sichuan government want to incorporate a security force, but there is a disagreement between the two sides on the issue of the ownership of this force." Shen Wanzhou wiped her mouth and talked about "Wang Taozhu, the military foreign-related office of the General Logistics Department of the comrades of our regional security bureau, showed active communication with the other party at the first time, but Sichuan government forces suddenly attacked Hongfei Security Company during the negotiation and disarmed it and killed many company executives."
Everyone is silent.
"Commander Shen, let me say something" Sha Zhongwei interjected.
Shen Wanzhou nodded his head
"I think the nature of this matter is not complicated, either because the two sides are scrambling to attract troops." Sha Zhongwei frowned and said, "But the Sichuan government still chose to fire during the negotiation period after the intervention of our regional departments. This is a military provocation."
Lu Berlin didn’t say anything when he heard this.
Sha Zhongwei continued, "Since the formation of the military alliance in Chuanfu District, the two sides have been interested in military bullying and military oppression in the ninth district of our country … But after the end of the Yandao War, this kind of military bullying is more serious than before. For example, the Northeast Theater Command has often carried out various military transfers in our army’s sphere of influence … But now they are not friendly in recruiting troops. To put it bluntly, you are still negotiating between the two sides. Is it a contempt for us to secretly mobilize troops into Tongchuan Town after the war?
Voice down room many people nodded his head.
Lu Berlin frowned and said briefly, "Sichuan government has really crossed the line by relying on district support."
Shen Wanzhou pondered for a long time and turned his head politely and asked, "Feng Lao, what do you think of this?"
Exalting all the people looked at the side of Feng, a member of Yechuan House who had a contradiction in recent days.
……
Meng Xi, in Yanbei District, sat in a military vehicle from the airport and looked at the street. He was familiar with the scenery for a while.
Chapter 257 For Sichuan government closed meeting
meeting room
Feng Chengzhang sat in his chair and replied lightly, "To ensure that the military interests of the region are not infringed. This is an army, a soldier and a general should take responsibility, but it should be something that the general logistics department of the military department should consider. My personal attitude is support."
When they heard this, they said that the level of the old school leaders was still high. Feng Chengzhang seemed to answer Shen Wanzhou’s question, but he didn’t say anything carefully.
Shen Wanzhou, don’t take the rhythm. Feng can’t jump out and take the lead in the whole Sichuan government. If you have any plan, just say don’t change the subject to me.
Will continue to Shen Wanzhou didn’t say too much in his speech, but by Sha Zhongwei to lead the fire to the Sichuan government with everyone’s rhythm. In recent years, the Sichuan government has been too tough in the military, and the division of land in the planned area is constantly squeezing the nine districts.
At this meeting, the node was very good. First of all, Feng had had a bad time with the Sichuan government because of the ambush of the old cat and Zheng Ya. Feng Lei was still detained in Yanbei, but Lu had a friction with the northeast war zone in Tongchuan Town. After Sha Zhongwei took the lead in the cannon, other military and political forces responded one after another.
First of all, He Chonggong expressed his support for a series of military containment of Sichuan Province and the implementation of the Cold War strategy, and Lu immediately agreed.
With these two leading Saudi self-defense forces, Zhan Zhengchong also agreed to the Cold War plan, and even Sha Zhongwei plans to list more than a dozen military adjustments and oppression against the Sichuan-Fujian border.
To tell the truth, Zhan Zhengchong’s statement is actually following the crowd, because although he is the nominal acting commander of the Self-Defense Forces, the troops are actually controlled by Xiang Zehao, but there is another chief of Xiang Zehao’s family who is the leader. It is also very difficult for him to be caught between the two fathers. It is forced to make a statement, because the chief of Xiang Zehao supports Shen Wanzhou and he can’t go against the leader’s wishes.
Finally, Sha Zhongwei suggested that at Zhou Zhao’s military conference, all parties could sign a draft article on military oppression against the Sichuan government, which was drafted by the General Political Department of the Military Department and signed by everyone.
After listening, everyone did not object, including Feng Chengzhang, who expressed his support.
In this way, Shen Wanzhou’s goal is completely achieved, and the pressure on the nine districts has been temporarily released by establishing the foreign enemy of Chuanfu.

His hatred has been calmed down.
Without this kind of hate support, it means that there is no source of strength, leaving the hate dharma body and losing ground in the siege of Su Mo’s three laws of heaven and earth!
In a blink of an eye, I was beaten with holes!
Su Mo’s four Buddhist secret spells are to turn over from hating the dharma body and let him get rid of hating the dharma body.
In fact, it was a relief to die from hating the magic emperor!
It’s like a fate.
Lei Fa’s body whip Tathagata Tathagata handprint Monty Tathagata sickle comes to hate Tathagata at the same time.
Boom
A loud noise!
This statue of nine-foot-high statue collapsed!
If you are struck by lightning, you will be shocked all over, and a wisp of blood will overflow from your mouth.
He never thought that he was defeated in the heart of Tao!
Su Mo andao was lucky.
If you really hate the magic emperor, you can’t suppress the hatred in his heart with these four secret spells.
But after all, you are not from hating the magic emperor.
Su Mo’s hand kneading method changed continuously, and three flames of different colors suddenly emerged around him.
Red, gold and black flames quickly condensed together.
Su Mo generate gave a red light between the eyebrows, and the last yuan Shen fire didn’t sink into it, which condensed out a four-ignorance fire and hit him away from the hate road!
Whoo!
The fire of Simao Road descended on the body of Jun who was separated from hate road.
From the hate, the body surged out of the sky, and the qi and blood rose, and the fire resistance of the four ignorant roads gave a scratching noise!
In Simidao, the fire still failed to hurt its root bones and viscera, but its skin and hair burned to ashes!
Even if you can’t fully understand the "From Hate Sutra", you are too strong to hate Daojun!
"ah!"
Carrying a four-way fire away from hate, Tao Jun has become a burning man, but it is still a roar that shakes the magic knife and rushes towards Su Mo.
Su Mo’s mind moved.
Nature’s lotus came to hate Daojun and smashed it in the past!
Boom
The magic sword of the lotus platform collides with Mars and splashes!
The collapse of the lotus terrace failed to stop you from hating Daojun!
Just then, the three laws of heaven and earth broke out in a powerful attack!
Chapter one thousand two hundred and fifty Uber fall
Bang!
Leifa’s whip was heavily smoked, and his bones were exposed when he was directly smoked from the hate road.
Simao fire instantly surrounded the wound and was burned dry without a drop of blood flowing out!
Bang!
Tathagata Dharma handprint directly falls on the chest of Daojun, who is away from hate.
Infiltration bone crack rings.

Monks in the valley naturally dare not challenge easily when they see a team composed of ten punishment guards. If there is news about Su Mo, they will tell the truth.
"How come there are so many punishments suddenly?"
"I also saw these people asking around about a young man who escaped very quickly and looked seriously ill."
"Anyway, there is no hope of entering the top 100. Let’s look at the past!"
Many monks have no hostility to them when they see the executioner, and they are curious. They all want to watch the excitement behind the executioner.
Through the water curtain, millions of monks can clearly see that more than 100 prisoners and guards continue to advance, and the position of Sumo is getting closer and closer.
There are two locations where Su Mo almost coincides, which will be encountered soon!
These two criminals are just two people, Li Xuan and Zheng Mao.
Both of them are terrace immortals.
"This Sumo is really stupid enough to come to the Xianzong election. It’s just a cocoon."
In the valley, Li Xuan chuckled, "Now he’s closed all over the valley and there’s no chance to escape."
"Yes, whoever can meet Su Mo is lucky. This is a great achievement." Zheng Maodao
Li Xuan pouted, "If you want me to tell you what signals to send, it’s unnecessary. Anyone who sees this person can just suppress him directly. Can a six-terrace fairy turn over the sky?"
Zheng Mao shook his head and said, "Let’s follow the temple’s instructions and don’t advocate."
Two people are talking, and suddenly there is a figure galloping in the distance, thin and yellow, and it looks fragile, which is what Su Mo conjured up!
Zheng Mao and Li Xuan have big eyes!
Tianyuan Yang Rexu and others frown slightly in the heart a tight.
In the eyes of four people, this is a huge test for Su Mo!
Because all the executioners know their purpose.
While Sumo in the valley is still kept in the dark.
If Sumo turns and runs away, maybe he can delay for a while.
If these two torturers fight and get into a bitter battle, he will die!
Chapter two thousand one hundred and twenty-one An decisive!
In the valley
Su Mo is looking for a target nearby. Suddenly, two people appeared in the line of sight, wearing a black gold feather armor and a long sword hanging around their waist.
"Huh?"
Su Mo lived in a slightly squinting shape.
Punish the guards!
If you are a fairy, you can come to participate in the punishment and slaughter, and naturally it is also in this category.
However, after seeing him, these two punishment guards actually stopped and looked different. What they found was a big bright eye!
In this way, other people’s reactions to seeing a six-step fairy are very different.
These two torturers didn’t send out gods to explore him, so they stopped and looked at him, eager to try!

"Come on, no matter what chariots. No matter how powerful it is, it can’t be worse than what I put in the clock of heaven and earth. "
According to the scene, the one who destroyed the chariot was probably the broken halberd that Fang Yun met. Now that you have got the most powerful halberd, you don’t have to participate in the battle for the wreckage of the car. So as not to be greedy, you will lose big because of small.
Fang Yun knows, however, that there is a "Hall of All Demons" and the Emperor’s Prince and his party hidden in the dark.
"Hoo!"
The wind swings, Fang Yun without hesitation to another direction.
"Dragon saliva Gentiana!"
"Chaos tung skin!"
"Yin and Yang stretch grass …"
Fang Yun is constantly collecting the medicinal materials here.
"This time, or try to collect enough. Otherwise, out of here, I’m afraid I can’t find it again! It’ s too pale to have a prescription, but there is no material, but it’ s a very troublesome thing. "
Fang Yun frowned slightly while collecting medicinal materials. The value of "Tai Cang Shen Ding" is far above the general ancient instruments. But one problem that he has to face is that it is impossible for him to find so many places with ancient materials.
Besides, there are many strong people here. A conflict, a fight, can easily make this place, devastated. Besides, so many people are staring. It’s impossible for Fang Yun to sweep the whole piece away.
After all, no one is stupid who can cultivate to the realm of six or seven products of Tianchong. Probably, just seeing some bare spots, I guess someone got the formula of the ancient God Dan.
Suddenly, Wu Guang flashed in my mind, and Fang Yun suddenly had to laugh: "Hey! I actually ignored such a simple fact. " A breeze blew, and another flower disappeared out of thin air. Only this time, not only the roots, stems, flowers and leaves on the surface were collected, but even a piece of soil disappeared.
At the same time, just below a mountain peak, there was a newly transplanted herb.
Transplanting the exotic flowers and herbs in the ancient small world into the universal clock of heaven and earth, and establishing a medicine garden. Use the time of "the clock of heaven and earth" to accelerate energy, breed continuously and cultivate herbs! This is Fang Yun’s solution.
The so-called incoming fans, onlookers see clearly. Fang Yun kept thinking about how to collect more herbs, but ignored the simplest fact. With a complete space, Fang Yun can cultivate itself in it.
The concentration of primordial energy in the Middle Ages and the Near Ages is no longer suitable for cultivating ancient plants and medicinal materials. However, this is not a problem. Fang Yun can completely create an ancient environment in it.
"Ha, ha, ha, unexpectedly, I also made such a low-level mistake. Fortunately, I reacted in time. "
Da3 Yun4 smiled and relaxed completely. Now, really speaking, as long as he cultivates the medicine garden. There can be no one here who has gained more than him.
Sometimes, the harvest of killing is not necessarily the biggest!